Everyday Choices and Cancer: Stomach Cancer Awareness Month

November is Stomach Cancer Awareness Month, a month to raise awareness about the one of the top 5th deadliest cancers affecting both male and females in India.

In this blog we will explore how our daily habit could trigger stomach cancer and will also explore about the best cancer treatment clinic in Bihar.

Habits of Eating Processed Food

One habit that often comes up in this conversation is what we eat. Our modern lives sometimes push us to go for quick and packaged meals, but how does that affect our stomachs?

Processed foods are full of salt and artificial stuff that might not be great for our health. Too much salt, in particular, could lead to inflammation in the stomach, making it a place where cancer cells might start to grow. Some of the things used to keep processed foods fresh, like nitrites and nitrates in cured meats, have also been looked at with concern.

Remember, everyone is different, and just because something is connected doesn't mean it causes cancer for everyone. However, being aware of what we eat and choosing more fresh, whole foods can be a good move for our stomach health.

Habit of Smoking

Moving on to another daily habit – smoking. Most of us know smoking is bad for our lungs, but did you know it could also harm our stomachs?

Cigarette smoke has a bunch of harmful chemicals, and when we smoke, we're taking those chemicals into our bodies. This can directly damage the cells in our stomach lining. Smoking is also linked to problems like acid reflux, which can increase the chances of getting stomach cancer.

Quitting smoking can be a big step towards taking care of not just our lungs but our stomachs too.

Habit of Alcohol Consumption

Now, let's talk about alcohol. While a bit of alcohol might have some good points, having too much can be a problem. Drinking too often and too much alcohol has been connected to a higher risk of stomach cancer.

How does this happen? Well, drinking a lot can lead to inflammation in the stomach lining. This inflammation might make it easier for cancer cells to start growing. Also, alcohol can act like a helper, making it easier for other cancer-causing things in our bodies to do their job.

It's not about saying no to alcohol altogether, but more about being smart and not overdoing it. Being aware of how much we drink and choosing moderation can be a way to look out for our stomach health.

Conclusion

Stomach Cancer Awareness Month is a reminder to think about our daily habits and how they might affect our health. Choosing fresh, whole foods over processed ones, quitting smoking, and being mindful of alcohol intake can be steps towards taking care of our stomachs.

This month is a chance to spread awareness not just about stomach cancer but also about the simple things we can do in our daily lives to lower the risk of facing this health challenge.

And If you are from Bihar and your loved ones are suffering from cancer or facing any symptoms then you don't have to go out of state for the cancer treatment.

Narayana Cancer Centre stands out as a premier facility, renowned for its best cancer specialists in Bihar. With advanced treatment approaches, Narayana Cancer Centre is dedicated to ensure comprehensive and personalised care for patients battling with cancer. Choosing this centre means entrusting your health to a team recognized for excellence in the field of oncology.